Campus Recreation

Mat Pilates

UIS Connections — Tue, 09 Sep 2025 10:50:01 +0000

Mat Pilates

UIS Connections Tue, 09/09/2025 - 05:50

Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements

Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!

When

Sat, Dec 6 2025, 11 - 11:50am Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Mat Pilates

Location

TRAC Multipurpose Room

Intermediate Classical Karate

UIS Connections — Tue, 09 Sep 2025 10:50:01 +0000

Intermediate Classical Karate

UIS Connections Tue, 09/09/2025 - 05:50

Exercise with Meaning. Do you want to strengthen:

Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
Your Mind? Classes are designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Your Spirit? Energizing activities based upon centuries of Asian philosophy foster respect for others and self, integrity, and compassion. Designed to nurture one’s character.

When

Sat, Dec 6 2025, 2 - 2:50pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Intermediate Classical Karate

Location

TRAC Multipurpose Room

Lunch Crunch

UIS Connections — Sun, 07 Sep 2025 10:50:02 +0000

Lunch Crunch

UIS Connections Sun, 09/07/2025 - 05:50

A fast, 30-minute mid-day boost! Low-impact, timed-interval exercises blend cardio and strength for a full-body, muscle-toning burn—perfect for your lunch break.

When

Thu, Dec 4 2025, 12:45 - 1:15pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Lunch Crunch

Location

TRAC Multipurpose Room

CycleFit

UIS Connections — Sun, 07 Sep 2025 10:50:02 +0000

CycleFit

UIS Connections Sun, 09/07/2025 - 05:50

Also known as spin class, CycleFit is a great workout that is a top-notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. CycleFit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.

When

Thu, Dec 4 2025, 5:30 - 6:20pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

CycleFit

Location

TRAC Multipurpose Room

Classical Karate

UIS Connections — Sun, 07 Sep 2025 10:50:02 +0000

Classical Karate

UIS Connections Sun, 09/07/2025 - 05:50

Exercise with Meaning. Do you want to strengthen:

Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
Your Mind? Classes are designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Your Spirit? Energizing activities based upon centuries of Asian philosophy foster respect for others and self, integrity, and compassion. Designed to nurture one’s character.

When

Thu, Dec 4 2025, 6:30 - 7:20pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Classical Karate

Location

TRAC Multipurpose Room

Mat Pilates

UIS Connections — Sat, 06 Sep 2025 10:50:01 +0000

Mat Pilates

UIS Connections Sat, 09/06/2025 - 05:50

Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements

When

Wed, Dec 3 2025, 5 - 5:50pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Mat Pilates

Location

TRAC Multipurpose Room

Zumba

UIS Connections — Sat, 06 Sep 2025 10:50:01 +0000

Zumba

UIS Connections Sat, 09/06/2025 - 05:50

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

When

Wed, Dec 3 2025, 6:30 - 7:20pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Zumba

Location

TRAC Multipurpose Room

Classical Karate

UIS Connections — Fri, 05 Sep 2025 10:50:01 +0000

Classical Karate

UIS Connections Fri, 09/05/2025 - 05:50

Exercise with Meaning. Do you want to strengthen:

Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
Your Mind? Classes are designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Your Spirit? Energizing activities based upon centuries of Asian philosophy foster respect for others and self, integrity, and compassion. Designed to nurture one’s character.

When

Tue, Dec 2 2025, 6:30 - 7:20pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Classical Karate

Location

TRAC Multipurpose Room

Kickboxing

UIS Connections — Fri, 05 Sep 2025 10:50:01 +0000

Kickboxing

UIS Connections Fri, 09/05/2025 - 05:50

Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Throughout this course, you will improve by adding more power and speed that work for your body. Boxing gloves are supplied, or feel free to bring your own along.

When

Tue, Dec 2 2025, 5:30 - 6:20pm Google Outlook iCal

Department

Campus Recreation

Event Type

UIS Connection

Event URL

Kickboxing

Location

TRAC Multipurpose Room