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How to Deal with Stress and Anxiety

This is a stressful time.  Here are some articles about managing the stress and anxiety that you may have.

  • Coping with  (click the link for the definition):  by the Substance Abuse & Mental Health Services Administration
  • Ways to Cope with the  (click the link for the definition):  by Wired and an article on by Huffpost
  • Once you have prepared for your new-found home time, take a deep breath and know you have done everything you can. Remember you can only control what you can control.
    •  by Psychology Today
    •  posted by Uplift Connect
  • Ask yourself “what will this worry accomplish?” If the answer is “not much” then let go.
  •  – by Mindful.org
  • Exercise!  See next drop down menu.

 

Credit to Olympic College Recreation for compiling this list.

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