Join Campus Recreation for a canoe/kayak trip on Lake Springfield under the full moon! No experience necessary and all equipment will be provided.
Registration open in TRAC: September 22 at 9 AM
Spots limited, so don't miss out! Questions? Contact Jay at jswen2@uis.edu
A fast, 30-minute mid-day boost! Low-impact, timed-interval exercises blend cardio and strength for a full-body, muscle-toning burn—perfect for your lunch break.
Also known as spin class, CycleFit is a great workout that is a top-notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. CycleFit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.
Exercise with Meaning. Do you want to strengthen:
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Exercise with Meaning. Do you want to strengthen:
Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Throughout this course, you will improve by adding more power and speed that work for your body. Boxing gloves are supplied, or feel free to bring your own along.
Join Haley for an all-levels yoga class offering standing, balancing, and seated poses with plenty of modifications and props. This class will begin with a warming and heart-opening yang practice to allow energy to flow throughout the body. The second half will focus on yin postures held longer to stretch the connective tissues and help us relax even the deepest layers of the body. This class combines a balance of both movement and stillness, strength and flexibility, and physicality and mindfulness.
Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fiercely fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!