is self-inflicted violence, self-harm, self-mutilation, and self abuse. It is deliberately hurting one’s own body, without intending to commit suicide. For people who deliberately hurt themselves, the behavior is a way of coping with overwhelming feelings. People who self-injure are generally turning emotional pain into physical pain. For them, this is a way of letting the pain out.
is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention.
Self-esteem is an important aspect in everyone’s life. Negative self-esteem can make a person feel ineffective, worthless and unloved.
Practicing self-care during stressful times is an important way to reduce your stress and anxiety levels. However, during stressful times we tend to ignore our needs and limits. It is during these times that it is extremely important to care for ourselves the most. We need to exercise, get enough sleep, eat nutritious meals, take breaks and preserve our boundaries.
Going away from home for the first time presents many exciting opportunities and some uncomfortable situations that we’ve never encountered before. One of these is making new friends. Most of us went through life attending the same schools with the same kids with whom we had a lot in common. College ends all that, and the adjustments can be tricky!
The Parent Help Line (Springfield) (888) 727-5889 or (217) 544-5808 is a 24-hour service that advocates the prevention of physical, emotional and sexual child abus
Although college is generally a happy time in one’s life, tragedy and loss can unfortunately occur at any time, without warning. It’s not only typical but understandable to experience a wide variety of reactions, which are often extremely disconcerting. The Counseling Center is here to provide support and assistance when that happens.
Although most people handle recreational gambling in a controlled way, for many it can become an overwhelming addiction. In recent years, gambling has become recognized as a national problem. In particular, there has been a growing concern about gambling among youth and college students.
In a weight conscious society, some people strive to reach an unrealistic body image, as promoted by the media and fashion industry. Eating disorders have also become a growing concern on college campuses. Sometimes the steps that people take to lose weight, when taken to extremes, can cause serious health concerns and can even be fatal. If you think that you or someone you know has an eating disorder, please stop by the Counseling Center for help.